The Himalayan Salt Room

The Himalayan Salt Room

Imagine walking into a dimly lit space where everything is tinted pink, the walls glow and you’re cuddled up by a fire with a soft blanket. The floor is covered by three inches of loose salt minerals and for 30 minutes, you just sit there catching up with a friend,...
Body Positive Tips When You Gain Weight

Body Positive Tips When You Gain Weight

We can all agree that losing weight is the most common New Year’s Resolution and can we also all agree that we are SICK of hearing about it everywhere?? Why has our world become so obsessed with losing weight? My first guess is because the diet culture has been SO...
Winter Boots for Every Occasion

Winter Boots for Every Occasion

If you live in a place where the air hurts your face, then you will also need something to warm your feet for all the occasions in your life. Maybe you only have one pair that isn’t cutting it for work AND the hockey rink or maybe the ones you have a falling a...
10 Piece Capsule Wardrobe Challenge

10 Piece Capsule Wardrobe Challenge

This Fall I decided to live with less and decided to hold off buying any new clothes for the month of October. So, to kick this off, I did 10x10 Challenge and invited others to join me. That means I chose 10 items in my wardrobe and I wore them 10 different ways over...
Why we should give our comfort zone the finger.

Why we should give our comfort zone the finger.

Have you put limitations on yourself because of fear of judgement over who you are or any part of yourself that you deem “imperfect”? We have developed a fear of being different from those we have compared ourselves to and have labeled as “perfect”.  This...